Omatsu123's fitness progress

Workout of 19may12, chest day.
1. Incline Dumbbell Fly 10kg 10rep/3set 12kg 10rep/3set 14kg 6rep/3set.
2. D Press 14kg 10rep/3set.
3. Cable Chest Fly 7.5kg  8rep/3set.
4. Bench Press 20kg 10rep 30kg 8rep/4set 20kg 10rep/3set.
5. Machine Pec Fly 22kg(wide) 10rep/3set 5rep/3set (narrow) 8rep/3set.
6. Incline Bench Press 20kg 8rep/3set 25kg 6rep/3set.
7. Superset of Skull Crusher/Close Grip Bench Press 15kg 8rep/3set.
8. Triceps Push Down 18kg 8rep/3set 13kg 8rep/3set.
9. Standing calf raises 120kg 10rep/6set.
10. 5min stretch